Recipes

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The key ingredient in all of the delicious recipes here is Kefir. We are constantly adding new recipes and excited to hear what you think about them. Come and check out our recipes and give them a chance.

Kefir

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So, what is kefir?  It is simply cultured milk.  The culturing happens when kefir grains are fermented in milk. These grains look a little like cottage cheese or tiny cauliflowers.

Kefir Health Benefits

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Because of the probiotics and various essential vitamins and nutrients that kefir contains, it provides several key health benefits.  These benefits mainly relate to digestive health.  

Recipe Images

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