I don’t always make pancakes, but when I do, I prefer Kefir Chocolate Chip Pancakes. I love regular pancakes, but the kefir gives these extra fullness and fluffiness. For an added dimension, I also recommend experimenting with different flavored kefirs, such as strawberry...Read More
This smoothie is definitely one of my favorites because it is delicious, filling, and healthy. It’s very quick and easy to make, so it’s the perfect on the go breakfast smoothie. It’s also nice to drink this about an hour before eating a meal in order to control hunger...Read More
This is a great smoothie to have anytime, but especially in the summertime. This one is colder than our Strawberry Banana Kefir Smoothie, so it will leave you feeling extra refreshed on a hot, sunny day. You get the health benefits of kefir and berries, and what’s better is...Read More
The key ingredient in all of the delicious recipes here is Kefir. We are constantly adding new recipes and excited to hear what you think about them. Come and check out our recipes and give them a chance.
So, what is kefir? It is simply cultured milk. The culturing happens when kefir grains are fermented in milk. These grains look a little like cottage cheese or tiny cauliflowers.
Because of the probiotics and various essential vitamins and nutrients that kefir contains, it provides several key health benefits. These benefits mainly relate to digestive health.